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Coffee is often a morning ritual, but some people drink it all day long, including before exercising, during work, and even after dinner. Although drinking coffee is linked with several health benefits, such as improving exercise performance and lowering the risk of diseases like type 2 diabetes and liver cancer, people wonder about caffeine intake timing.
If you are one of those who want to utilise all the benefits of consuming coffee at the right time, you are in the right place. As the supplier of the best quality coffee beans in Melbourne, we have researched on how coffee affects your body at different times of the day.
Let’s jump into the article to explore when it is ideal to drink coffee to boost energy levels and support a healthy sleep cycle.
Our body responds differently to caffeine intake throughout the day. Some experts believe that a mid-morning cup of coffee is the best energy booster, while some recommend afternoon coffee consumption is more beneficial. Here, you can learn about how our body actually reacts to caffeine at different times of the day. Let’s get started:
Coffee can help you feel more awake in the morning and increase your energy levels. However, some argue that drinking coffee first thing in the morning may have a negative impact on your health due to its effect on blood sugar and cortisol hormone. The effects of caffeine intake on blood sugar and cortisol are as follows:
Drinking coffee before meals, such as sugar-rich meals, may make it more difficult for your body to maintain normal blood sugar levels, particularly after a sleepless or disturbed night.
Study shows that the sleep-deprived participants’ blood sugar reaction to a sugary drink increased by around 50% when they had 300 mg of caffeine-containing black coffee 30 minutes before. A protein-rich lunch before your morning cup of coffee can be the best option if you have high blood sugar or trouble sleeping.
Some people avoid drinking coffee early in the morning because they believe that coffee has a negative impact on the stress hormone cortisol. Stress, inflammation, metabolism, and the immune system are all significantly influenced by cortisol.
Research shows that caffeine can temporarily raise cortisol levels among particular groups, such as those experiencing stress, while it has minimal impact on the cortisol levels of habitual coffee drinkers. So, you should cut back on coffee intake when you are going through a stressful life.
Drinking coffee can help you perform better and have more energy when working out at the gym or wherever you exercise, which may result in a more productive workout.
Coffee consumption in the afternoon at work or school can also improve brain function. Many people go for a cup of coffee to boost their performance and efficiency during the workday since caffeine can improve brain function and increase attentiveness.
It’s crucial to remember that consuming coffee in the afternoon can disrupt your sleep schedule, particularly if you have caffeine sensitivity. Although everyone has a different tolerance to caffeine, it’s advised to avoid caffeinated beverages eight hours or less before bed if you’re a caffeine-sensitive person.
Coffee increases alertness, so most caffeine-sensitive people avoid drinking it in the night, especially right before bed. Sensitivity to caffeine depends on genetics and it varies person to person. While some people have little trouble falling asleep immediately after drinking coffee, others have trouble sleeping even if they have had their last cup of coffee hours before bed.
Coffee consumption too close to bedtime can extend the time it takes for people who are caffeine-sensitive to fall asleep and shorten their overall sleep duration. The next night’s sleep cycle can be hampered by excessive caffeine intake the day after this sleep disturbance to increase energy levels. This need for coffee to compensate for disturbed sleep is known as the “coffee cycle”.
There is no scientific evidence to show the best time to drink coffee. However, the best coffee effects could be obtained in the middle to late hours of the morning, between 9:30 and 11:30. You will benefit most from the effects of coffee at that point when cortisol levels begin to decline.
On the other hand, you might want a cup of coffee at 2 p.m. to help you get through the afternoon slump. After lunch, many of us have a sluggish or less productive mood. A cup of coffee might help you get through the remainder of the day if a power nap is not on your card.
Avoid consuming more than 400 mg of caffeine each day, which is equivalent to around four cups of coffee. If you go above this limit, you may have symptoms including jitters, nausea, sleeplessness, irritability, and a fast heartbeat.
Caffeine intake should be kept to 200 mg or less per day during pregnancy. Increased consumption may raise the chance of miscarriage and other issues, such as low birth weight.
If you drink more than four cups of coffee a day, you’re probably taking too much caffeine. As a top-notch coffee roaster in Melbourne, we have come up with some ideas that can help you. They are:
• Try replace a couple of your regular coffee cups with decaf ones.
• Try green tea, which has less caffeine.
• Try herbal teas that are inherently caffeine-free, such as hibiscus tea.
Caffeine intake thoughtfully can transform how you feel throughout the day. By aligning caffeine consumption with natural energy cycles and cortisol levels, you can boost productivity, enjoy steady energy, and avoid the downsides of overstimulation or interrupted sleep. Tailoring your caffeine schedule to your unique rhythm can make a world of difference, leading to greater focus, productivity, and well-being.
Moreover, if you want to boost your energy with the best quality coffee grounds, you can find available coffee wholesalers in Melbourne, like GRIDLOCK COFFEE ROASTERS. So, grab your cup of joe at the best time of the day.
